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Ingredients
Sent from my iPad
400 g Turkey Mince (under 5% fat)
Small red onion
Clove garlic
1 egg beaten
1 small apple grated
Fresh or dried oregano
2oz porridge oats
1 teasp paprika
Light oil
Method
Mix mince ,onion,garlic ,egg ,apple ,seasoning, herbs,paprika and oats together with your hands
Shape burgers into rounds and flatten slightly
Place on baking tray with parchment paper and spray with oil
Bake in oven @ 190 deg Gas 5 for about 25 mins till golden brown
Sweet potato wedges
1 sweet potato cut into wedges and steamed for about 6 min in a colander
Place on baking tray and drizzle with oil ,seasoning and paprika
Bake until crunchy (15 mins approx)
Serve the burger in a toasted whole meal bun with lettuce and tomatoe
I made a topping for the burger with 1/2 fat Creme fraiche ,avocado, lemon juice and seasoning
Hope you enjoy and happy healthy eating🌺
